In just a little more than two weeks, my course on “You Unstuck – Mastering the New Rules of Risk-Taking in Work and Life” will begin. Today I just wanted to give you a brief overview of some of the topics that we’ll cover to help you get UNstuck in your life and work and create your best life – right now. Challenging the Immediate Negative Response (INR)
The INR is that knee-jerk resistance to change that most of us have experienced at one time or another, which causes us to freeze, retreat, or somehow disengage from the impending risk. Challenge your INR tendencies by taking some positive physical, intellectual or social risks.
Determine the Depth of Your Rut
This self-test helps you recognize how you experience being stuck by placing you in one of three categories: Short-term Setback, Situationally Stuck, or Dangerously Deep Rut.
Sticking It to Your Sticking Points
Do you have some predictable sticking points that typically send you down the road of risk-avoidance? Find out what the triggers are that keep you from taking risks that will enrich your life.
Assessing Your Risk-Avoidance or Risk-Advancement Behaviors
This quiz helps you see where you are on the continuum of avoiding risks or advancing toward them. You’ll see if you’re a Riskophobe, Cautiously Courageous, or an Adventurous Advancer.
Finding Your Flow
When you’re in the flow state you surrender any need to multi-task and instead luxuriate in the nearly lost art of what I call uni-tasking, or doing one thing at a time. This exercise helps you recapture a memory of being in the flow by visualizing a highly engaging moment from your past and then bringing that flow sense into a current activity.
Let me support you on your journey to get unstuck and to start living your best life and building your career dreams – right now. This is not the dress rehearsal to life, and you owe it to yourself to at least be on the road to what you truly want to create. Register for myYou Unstuck Course athttp://libbygill.com/coaching-courses.
To your amazing life,Libby Gill, Branding Expert, Bestselling Author, and Executive Coachhttp://libbygill.com/coaching-courses