Resilience: It’s Not What You Think with Eileen McDargh

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Libby speaks with Eileen McDargh about resilience and why it may not be exactly what you think it is. Eileen is the Founder and CEO of The Resiliency Group and author of several books, including Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters. In addition to discussing burnout in the workplace, she addresses several ways to rebuild your resilience muscle and how to control the controllable.

Eileen shares: 

  • The importance and necessity of self-leadership
  • What true leadership is and how you act with your sphere of influence
  • How her book helps you go through the process of burnout to breakout 
  • What preemptive resilience is and why we need it
  • The specific case studies she performed on burnout
  • Ways to create connections that give you energy
  • And so much more

Eileen’s Action Step: To invent your future, try reverse goal setting by writing down what you DON’T want in order to figure out what you do want and build the foundational steps to get there. To build resilience, have a journal and write down three things you’re thankful for everyday as well as once a month, do something you’ve never done before – it doesn’t need to be earth shattering – anything that will force you to step out of your comfort zone a bit (plan a day for this and make it the same date of the month, every month)

Connect with Eileen: 

https://www.eileenmcdargh.com/

https://www.linkedin.com/in/eileenmcdargh/

https://www.facebook.com/speakereileen/

Book a discovery call with Libby at https://libbygill.com/#contact

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